How Your Mattress Could be Making Your Allergies Worse

The importance of a good night’s sleep

Sleep is a critical aspect of overall health and well-being. While many individuals prioritize exercise and diet, sleep is equally essential for maintaining optimal health. According to the Centers for Disease Control and Prevention (CDC), adults should aim to get between 7-9 hours of sleep per night. However, many individuals fall short of this recommendation, either due to a busy lifestyle or difficulty falling or staying asleep.

Lack of sleep can have numerous negative effects on the body, including decreased cognitive function, mood alterations, and immune system suppression. These effects can increase the likelihood of developing chronic diseases such as type 2 diabetes, obesity, and heart disease.

One of the most significant contributors to poor sleep quality ( Mattress Types and Sleep Quality ) is an unsupportive or uncomfortable mattress. Sleeping on a mattress that does not adequately support the body can lead to aches, pains, and restless sleep. Therefore, it is essential to choose a high-quality, comfortable mattress to ensure a good night’s rest.

The surprising connection between your mattress and allergies

In addition to affecting sleep quality, your mattress can also impact your allergies. Many individuals are unaware that their mattress is a breeding ground for dust mites and allergens. Dust mites are microscopic arachnids that live in warm, humid environments and feed on dead skin cells. Unfortunately, the human body sheds an abundance of these skin cells daily, making mattresses an ideal habitat for dust mites.

As dust mites thrive in mattresses, they produce waste products that can trigger allergic reactions in susceptible individuals. Dust mite allergies ( The Surprising Truth About How Your Mattress Could Be Causing Your Allergies ) can cause symptoms such as sneezing, coughing, runny nose, and itchy, watery eyes.

How your mattress could be exacerbating your allergy symptoms

Sleeping on a mattress that contains high levels of dust mites and allergens can exacerbate allergy symptoms. Individuals with dust mite allergies may experience increased symptoms upon waking up in the morning, as exposure to these allergens throughout the night can cause a build-up of symptoms over time.

Furthermore, an unsupportive mattress can also impact allergy symptoms. An uncomfortable, unsupportive mattress may cause an individual to toss and turn during sleep, worsening symptoms such as congestion and chest tightness.

An overview of dust mites and their role in allergies

As previously mentioned, dust mites are microscopic arachnids that live in warm, humid environments, such as mattresses. They feed on dead skin cells, of which humans shed an abundance daily, making mattresses an ideal habitat for these mites.

Dust mite waste products, including feces and body fragments, can trigger allergic reactions in susceptible individuals. Symptoms of dust mite allergies include sneezing, runny nose, itchy, watery eyes, and difficulty breathing.

Dust mite allergies can be diagnosed through allergy testing, which may involve skin prick testing or blood tests. Treatment may include allergy shots, medication, or allergen ( Could Your Mattress be Making You Sick? The Truth About Allergens and Bedding ) avoidance through measures such as using allergen-proof mattress covers.

The purpose of this article and what you can expect to learn

The purpose of this article is to raise awareness of the connection between mattresses and allergies, particularly dust mite allergies. Additionally, this article aims to educate readers on the impact an unsupportive or uncomfortable mattress can have on allergy symptoms.

In this article, readers can expect to learn about the importance of a good night’s sleep, the connection between mattresses and allergies, how an unsupportive or uncomfortable mattress can exacerbate allergy symptoms, an overview of dust mites and their role in allergies, and potential treatment options for dust mite allergies.

By understanding the impact that mattresses can have on allergy symptoms, individuals can make informed decisions when selecting a mattress and take steps to minimize allergen exposure.

Allergies: An Overview

Allergies are a common problem affecting millions of people globally. In simple terms, allergies refer to an overreaction of the immune system to foreign substances, known as allergens, which are usually harmless. The immune system wrongly views these substances as threats and releases histamines and other chemicals that cause the common allergy symptoms such as sneezing, itching, and watery eyes. Allergies can range from mild to severe and can impact one’s quality of life in various ways.

Understanding Allergies: Causes and Triggers

Allergies can occur in response to various triggers including pollen, dust mites, pet dander, foods, and chemicals. Genetic factors also play a role in the development of allergies. Studies have shown that if one parent has allergies, the child has a 40% chance of developing some form of allergy, and if both parents have allergies, the risk increases to 75%.

Some factors that can contribute to the development of allergies include a weakened immune system due to illness or poor nutrition, exposure to toxins and pollution, and stress. Additionally, exposure to allergens over a prolonged period can increase one’s sensitivity to them.

Dust Mites: One of the Most Common Allergen Culprits

Dust mites are microscopic creatures that thrive in warm and humid environments, such as bedding, carpets, and upholstery. These tiny creatures feed on dead skin cells shed by humans and pets. Dust mites leave behind fecal matter and tiny fragments of their bodies which are potent allergens and can trigger allergic reactions in susceptible individuals.

Studies have shown that dust mites are one of the most common allergen culprits, with up to 80% of people with allergies showing sensitivity to these creatures.

The Relationship Between Dust Mites and Allergies

Dust mites play a crucial role in the development of allergic reactions in individuals prone to allergies. When an allergic person comes into contact with dust mites, their immune system mistakes the dust mite feces and body fragments for harmful substances and triggers an allergic reaction.

While basically, anyone can develop a dust mite allergy, children and individuals with a weak immune system or respiratory problems such as asthma are at a higher risk.

How Do Dust Mites Cause Allergic Reactions?

Dust mites trigger allergic reactions through their fecal matter and body fragments, which contain potent allergens. When a person breathes in or comes into contact with these allergens, their immune system overreacts and releases chemical compounds such as histamine, which causes the common allergic reactions including runny nose, itchy eyes, and skin irritation.

Dust mite allergens can also make their way into the lungs, triggering asthma symptoms such as wheezing and shortness of breath.

Understanding the Dust Mite Life Cycle and Allergies

Dust mites have a short life cycle, with females laying up to 100 eggs at a time that hatch within days. The newly hatched larvae feed on dead skin cells and after some weeks develop into adults, ready to mate and lay more eggs.

During their life cycle, dust mites produce and excrete large amounts of fecal matter and body fragments that contribute to allergen levels in the household.

Identifying Dust Mite Allergies: Signs and Symptoms

The signs and symptoms of dust mite allergies can vary from mild to severe and may include:

• Sneezing
• Runny or stuffy nose
• Itchy, watery eyes
• Coughing
• Postnasal drip
• Skin rashes
• Asthma symptoms such as wheezing and shortness of breath

If you experience any of these symptoms, especially when spending time in bed or other areas where dust mites thrive, it is advisable to get tested for dust mite allergies.

How to Test for Dust Mite Allergies

Several tests can be done to determine if an individual has a dust mite allergy. These tests include:

• Skin prick test – A small amount of the allergen is pricked onto the skin, and the reaction is observed.
• Blood test – A sample of blood is taken to check for the presence of antibodies to dust mites.
• Nasal smear – Mucus is collected from the nose and checked for the presence of eosinophils, which are a type of white blood cell responsible for allergies.

Once a person has been diagnosed with dust mite allergy, various treatment options are available, including medication, immunotherapy, and environmental control measures such as using allergy-proof bedding and vacuuming regularly.

Conclusion

Dust mites are one of the most common allergen culprits, and anyone can develop a dust mite allergy. Understanding how dust mites cause allergic reactions and the signs and symptoms of dust mite allergies can help individuals seek timely diagnosis and treatment. Additionally, reducing exposure to dust mites through environmental control measures can help prevent allergic reactions and improve one’s quality of life.

How mattresses can harbor dust mites

When it comes to allergies and asthma, we tend to think of things like pollen, pet dander, and mold. However, there’s another allergen hiding in plain sight in almost every bedroom in the world: dust mites. These tiny creatures, which are too small to see with the naked eye, love to live in warm, humid environments like our mattresses. In fact, dust mites are one of the most common causes of allergies and asthma, and can also worsen eczema and other skin conditions.

Mattresses as dust mite hotspots

Why do dust mites love mattresses so much? It all comes down to the fact that we spend around a third of our day sleeping on them, shedding skin cells, and creating a warm, humid environment that’s perfect for dust mites to thrive in. Unfortunately, it’s impossible to completely eliminate dust mites from our homes, but we can take steps to reduce their numbers and prevent them from causing allergies and other health ( Revolutionize Your Sleep Experience: The Top Effects a Mattress Can Have on Your Health ) problems.

The ideal dust mite habitat

Dust mites are most commonly found in bedding, carpets, and upholstery, particularly in warm and humid environments. In addition to mattresses, they can also be found in pillows, comforters, and other bedding materials. They thrive in temperatures between 68-77°F (20-25°C) and humidity levels of 70-80%, which means that air conditioning and dehumidifiers can help keep their numbers in check.

How dust mites affect allergy sufferers

Dust mites feed on dead skin cells, but their feces and dead bodies are the real allergens that cause problems for allergy sufferers. When people with allergies or asthma breathe in these allergens, they can experience symptoms like sneezing, runny nose, itchy eyes, and respiratory problems. Dust mite allergies can also trigger eczema and hives in some people.

The role of bedding in dust mite infestations

Since our bedding is the primary habitat for dust mites, it’s essential to take steps to reduce their numbers there. Regularly washing sheets, pillowcases, and other bedding in hot water can help kill dust mites and remove their allergens. Encasing pillows and mattresses in dust mite-proof covers can also help prevent dust mites from colonizing these areas.

Types of mattresses prone to dust mite accumulation

All types of mattresses can harbor dust mites, but some are more prone to infestations than others. Memory foam and latex mattresses, which are designed to mold to the body’s shape, can trap moisture and heat, creating a perfect habitat for dust mites. Innerspring mattresses, on the other hand, tend to have more airflow and are less likely to harbor dust mites.

Signs that your mattress may be harboring dust mites

• Frequent sneezing, runny nose, or allergy symptoms that seem to be worse in bed
• Increasing frequency or severity of asthma attacks
• Presence of small white or yellowish specks on the surface of the mattress or pillows (which may be dust mite feces)
• An unexplained increase in eczema or other skin irritations

How to reduce dust mites in your mattress

To reduce dust mites in your mattress, there are a few steps you can take:

• Vacuum your mattress regularly with a vacuum cleaner that has a HEPA filter
• Wash bedding in hot water at least once a week
• Use dust mite-proof covers on your pillows and mattress
• Consider using a dehumidifier to reduce indoor humidity levels
• Replace your mattress every 8-10 years, as older mattresses are more likely to be infested with dust mites

By taking these steps, you can help reduce your exposure to dust mites and their allergens, and enjoy a healthier, more restful night’s sleep.

The Importance of Mattress Maintenance

Keeping your mattress clean and well-maintained is crucial for ensuring a good night’s sleep and preventing allergy attacks. Neglecting your mattress can lead to the buildup of allergens, dust mites, and bacteria, all of which can exacerbate your allergies and cause health issues. In this section, we’ll discuss the importance of mattress maintenance and provide tips to help keep your mattress in pristine condition.

Regular Cleaning Is Key

Regular cleaning is the key to maintaining a healthy sleeping environment. It’s recommended to clean your mattress every six months or so, but if you’re prone to allergies or asthma, you should aim to clean it more frequently. Regular cleaning helps remove dust, dirt, and dead skin cells that accumulate on the surface, which can be a food source for dust mites.

Vacuuming vs. Deep Cleaning

When it comes to mattress maintenance, both vacuuming and deep cleaning are essential. Vacuuming your mattress regularly removes dust and debris from the surface, which can help minimize allergens and improve air quality. Deep cleaning, on the other hand, involves using a specialized cleaning agent to remove stains, odors, and bacteria that can be deeply embedded in the fabric.

Don’t Forget the Bedding

While it’s crucial to keep the mattress clean, don’t forget about the bedding. Pillowcases, sheets, and comforters can harbor allergens and dust mites if not washed regularly. Experts recommend washing your bedding every seven to ten days to minimize the buildup of allergens. Additionally, consider investing in hypoallergenic bedding, which is specifically designed to minimize allergens and prevent the buildup of dust mites.

Keep the Air Moving

Proper ventilation is an essential component of maintaining a healthy sleeping environment. A lack of air movement can cause stagnant air, which can be a breeding ground for dust mites and other allergens. Keep the windows open for a few hours each day to allow fresh air to circulate. Additionally, consider using a fan or air purifier to improve air quality and reduce allergens.

Addressing Stains and Spills

Accidents happen, and spills and stains are inevitable. However, it’s crucial to address them as quickly as possible to prevent them from setting in. For fresh stains, blot the area with a damp cloth and a mild detergent. For more stubborn stains, consider using a specialized cleaning agent designed for mattresses. Avoid using harsh cleaning agents, as they can damage the fabric and cause discoloration.

Professional Cleaning Options

If you’re unable to clean your mattress on your own or have severe allergies, consider hiring a professional cleaning service. Professional cleaning services use specialized equipment and cleaning agents to thoroughly clean and disinfect the mattress. Additionally, professional services can help identify and address potential issues, such as bed bugs or mold growth.

The Bottom Line: Take Care of Your Mattress

Maintaining a clean and well-maintained mattress is crucial for ensuring a good night’s sleep and minimizing allergy symptoms. Regular cleaning, proper ventilation, and addressing stains and spills are all essential components of a healthy sleeping environment. By taking care of your mattress and investing in quality bedding, you can improve the overall health of your sleeping environment and reduce allergy symptoms.

Common Mistakes People Make When Caring for Their Mattress

It’s easy to forget about your mattress when you’re busy with work, family, and other responsibilities. However, neglecting proper care for your mattress can lead to problems such as allergies and discomfort. These are some common mistakes people make when caring for their mattress.

Not Washing Sheets and Bedding Frequently Enough

Sheets and bedding are essential when it comes to the comfort and hygiene of your mattress. When you sleep, sweat, shed skin cells, and oils accumulate on your sheets. Over time, this can lead to dust mites, bed bugs, and bacteria. That’s why it’s important to wash your sheets and bedding at least once a week in hot water to kill any germs that may be present.

Not Vacuuming the Mattress Often Enough

Even if you wash your sheets regularly, there may still be dust mites and allergens lurking in your mattress. To get rid of these, you should vacuum your mattress at least once a month. Use a vacuum with a HEPA filter to ensure that the dust mites don’t escape back into the air. This will also help to keep your mattress clean and healthy.

Not Using an Allergy-Proof Mattress Cover

If you’re prone to allergies or asthma, an allergy-proof mattress cover can provide additional protection. These covers are designed to keep dust mites out of your mattress, preventing allergic reactions. Simply cover your mattress with an allergy-proof cover and wash it every couple of months to keep it clean and fresh.

Using the Wrong Cleaning Products on the Mattress

Using the wrong cleaning products on your mattress can do more harm than good. Harsh chemicals can damage the materials of your mattress and lead to allergies, skin irritation, and other health problems. Stick to natural cleaning products like baking soda and vinegar to keep your mattress clean without risking your health.

Not Replacing the Mattress When It Is Worn Out

Over time, your mattress will wear out and lose its supportive qualities. If you’re waking up with back pain or not getting enough sleep, it could be a sign that your mattress needs to be replaced. Don’t wait too long to make the switch, as an old mattress can lead to health problems such as allergies, breathing difficulties, and even depression.

Not Addressing Spills and Stains Immediately

If you spill something on your mattress, it’s important to address the stain immediately. Leaving it for too long can lead to mold and mildew growth, which can be harmful to your health. Use a natural cleaner and a cloth to blot out the stain as soon as possible. If the stain persists or spreads, consider contacting a professional cleaner.

Storing Items Under the Bed That Collect Dust

When you store items under your bed, they can collect dust and allergens. This can lead to respiratory problems and allergies. To prevent this, keep the items in sealed containers and vacuum under the bed regularly. This will help to keep your bedroom clean and healthy.

Not Ventilating the Bedroom Properly

If your bedroom is poorly ventilated, it can lead to a buildup of moisture and mold. Keep windows open, use a dehumidifier, and use fans to ensure proper air circulation. This will help to keep your mattress and your bedroom clean and healthy.

• Remember to wash your sheets and bedding at least once a week in hot water
• Vacuum your mattress at least once a month with a HEPA filter
• Use an allergy-proof mattress cover to keep out dust mites
• Stick to natural cleaning products like baking soda and vinegar
• Replace your mattress when it’s worn out
• Address spills and stains immediately
• Keep items under your bed in sealed containers
• Ventilate your bedroom properly to prevent mold and moisture buildup

By avoiding these common mistakes and taking care of your mattress, you can ensure that it lasts longer and stays comfortable and healthy. Remember to always prioritize your health and hygiene by following these tips!

Signs that your mattress may be aggravating your allergies

If you suffer from allergies, you know how miserable it can be to wake up congested, itchy, or with swollen eyes. It’s important to acknowledge that your mattress could be the culprit behind your symptoms.

In this article, we will discuss the signs that your mattress may be aggravating your allergies and what you can do to address the issue.

Visible stains or discoloration

If your mattress has visible stains or discoloration, it may be harboring mold, mildew, bacteria, or dust mites. These allergens thrive in warm and humid environments, such as your bed.

If you notice any stains or discoloration, consider getting a new mattress or having your current mattress professionally cleaned.

Persistent sneezing or coughing when in bed

If you experience persistent sneezing or coughing when you lie down on your mattress, it could be a sign that dust mites are living in your bed. Dust mites are microscopic creatures that feed on dead skin cells and thrive in warm and humid environments, such as your mattress.

To reduce dust mites in your bed, consider washing your bedding regularly in hot water and using dust mite covers on your mattress and pillows.

Increased allergy symptoms after waking up

If you experience an increase in allergy symptoms after waking up in the morning, it could be a sign that your mattress is causing or aggravating your allergies. Allergens such as dust mites, mold, and pet dander can accumulate in your bed and cause allergic reactions.

To reduce the accumulation of allergens in your bed, consider washing your bedding regularly, using allergy-proof covers on your mattress and pillows, and vacuuming your mattress regularly.

Itchy or watery eyes upon waking

If you wake up with itchy or watery eyes, it could be a sign that dust mites are present in your bed. When dust mite droppings accumulate in your bed, they can trigger allergic reactions like itchy eyes.

To reduce dust mites in your bed, consider washing your bedding regularly, using dust mite covers on your mattress and pillows, and vacuuming your mattress regularly.

Unpleasant odor coming from the mattress

If you notice an unpleasant odor coming from your mattress, it could be a sign that mold or mildew is growing in your bed. Mold and mildew thrive in warm and humid environments, such as your bed.

If your mattress has an odor, consider getting a new mattress or having your current mattress professionally cleaned.

Difficulty breathing or chest tightness while in bed

If you experience difficulty breathing or chest tightness while in bed, it could be a sign that your mattress is causing or aggravating your allergies. Allergens such as dust mites, mold, and pet dander can accumulate in your bed and trigger allergic reactions.

To reduce allergens in your bed, consider washing your bedding regularly, using allergy-proof covers on your mattress and pillows, and vacuuming your mattress regularly.

Allergic skin reactions from contact with bedding

If you experience allergic skin reactions like rashes or hives from contact with your bedding, it could be a sign that your bedding is contaminated with allergens. Dust mites, mold, and pet dander can accumulate in your bedding and cause skin reactions.

To reduce allergens in your bedding, consider washing your bedding regularly in hot water, using allergy-proof covers on your mattress and pillows, and vacuuming your mattress regularly.

Increased frequency of asthma attacks during sleep

If you have asthma, you may experience an increase in asthma attacks during sleep. Allergens such as dust mites, mold, and pet dander can accumulate in your bed and trigger asthma attacks.

To reduce allergens in your bed, consider washing your bedding regularly, using allergy-proof covers on your mattress and pillows, and vacuuming your mattress regularly.

Conclusion

Your mattress could be the culprit behind your allergy symptoms. Dust mites, mold, and pet dander can accumulate in your bed and cause allergic reactions. By taking steps to reduce allergens in your bed, such as washing your bedding regularly, using allergy-proof covers on your mattress and pillows, and vacuuming your mattress regularly, you can reduce the occurrence of allergy symptoms and improve your overall sleep quality.

Steps to take to alleviate allergies caused by your mattress

Are you constantly sneezing, coughing, or suffering from itchy eyes and skin? If so, your mattress might be the culprit. Mattresses can accumulate allergens such as dust mites, mold, and pet dander over time, causing allergies or exacerbating existing ones. Fortunately, there are steps you can take to reduce allergens in your sleeping environment and sleep soundly. Here are the top six steps you should follow to alleviate allergies caused by your mattress.

Regularly clean and vacuum your mattress

One of the easiest and most effective ways to reduce allergens in your mattress is to clean and vacuum it regularly. Use a hand-held vacuum cleaner fitted with a HEPA filter to remove dust, pet hair, and other allergens from the surface and crevices of your mattress. Alternatively, you can sprinkle baking soda over the entire surface of your mattress and let it sit for a few hours to absorb odors and moisture. Then, vacuum it thoroughly.

Use allergen-resistant covers and bedding

Another way to reduce allergens in your sleeping environment is to use allergen-resistant covers, pillows, and bedding. These are specially designed to prevent dust mites, mold, and other allergens from entering your mattress or pillows. Look for products that are hypoallergenic, breathable, and easy to clean. You can also use mattress liners or encasements that zip around your mattress to create a barrier against allergens.

Wash your bedding regularly in hot water

To further reduce allergens in your bedding, it’s essential to wash them regularly in hot water. Hot water helps to kill dust mites and other allergens that can accumulate on your sheets, pillowcases, and blankets. Aim to wash your bedding once a week or at least every other week. Make sure to use a gentle, fragrance-free detergent that won’t irritate your skin or allergies.

Control humidity in your bedroom

Humidity is a key factor that contributes to the growth of mold and other allergens in your bedroom. To control humidity levels, aim to keep your bedroom between 30-50% humidity. You can use a humidifier or dehumidifier to regulate moisture levels. Also, try to keep your windows open to promote airflow and ventilation in your room.

Use an air purifier or dehumidifier

In addition to controlling humidity levels, you can also use an air purifier or dehumidifier to reduce allergens in your bedroom. An air purifier can help to filter out dust, pet dander, and pollen from the air, while a dehumidifier can reduce moisture levels and prevent the growth of mold and mildew. Look for units that have HEPA filters or high CADR ratings for optimal performance.

Replace your mattress if necessary

If you’ve tried all the above steps and are still experiencing allergies or asthma symptoms, it might be time to replace your mattress. Most mattresses have a lifespan of 7-10 years, after which they tend to accumulate more allergens and lose their support and comfort. When shopping for a new mattress, look for one that is hypoallergenic, breathable, and supportive. Also, consider buying one with a CertiPUR-US certification, which means it’s free of harmful chemicals and off-gassing.

With these six steps, you can effectively alleviate allergies caused by your mattress and sleep better at night. Remember to clean and vacuum your mattress regularly, use allergen-resistant covers and bedding, wash your bedding in hot water, control humidity levels, use an air purifier or dehumidifier, and replace your mattress if necessary. By taking these simple steps, you can enjoy a cleaner, healthier, and more restful sleep.

Conclusion:

Allergies can cause a great deal of discomfort in people’s lives, especially during the night when they’re supposed to be resting. That’s why it’s essential to take proper care of your mattress, since it can worsen your allergies if not maintained correctly. In this blog article, we’ve highlighted the importance of mattress care in reducing allergens and choosing the right mattress to meet your allergy needs. We’ve also looked at other factors you should consider to reduce allergens in your bedroom. Therefore, it’s crucial to take appropriate actions to ensure your mattress isn’t worsening your allergies and compromising your restful sleep.

The importance of proper mattress care for allergy sufferers

Proper mattress care is essential for allergy sufferers as it ensures that their mattress doesn’t become a breeding ground for dust mites, bacteria, and other allergens. Routine cleaning of your mattress is crucial in removing dust mites, which are a common trigger for allergies. Allergy sufferers should ensure that they vacuum their mattress regularly, change their bed linens frequently, and use a protective cover to shield their mattress from allergens.

Choosing the right mattress for your allergy needs

Choosing the right mattress is a critical factor for allergy sufferers. Certain mattresses like memory foam, latex, and hybrid mattresses have materials that are less hospitable to dust mites. They also provide excellent support and comfort that can help improve sleep quality, reducing the impact of allergies on sleep. Moreover, when choosing a mattress, ensure that it has a hypoallergenic cover that can protect it from allergens.

Other factors to consider in reducing allergens in your bedroom

In addition to proper mattress care and choosing the right mattress, there are other factors allergy sufferers must consider to reduce allergens in their bedroom. For instance, minimizing the number of soft furnishings like rugs, carpets, and curtains can reduce the likelihood of accumulating dust mites. Also, using an air purifier and ensuring proper ventilation can help reduce airborne allergens in your bedroom.

Don’t let your mattress worsen your allergies – take action today!

Your mattress can significantly worsen your allergies if you don’t take adequate measures to care for it. By paying extra attention to proper cleaning and maintenance, allergy sufferers can ensure that their mattress doesn’t become a haven for dust mites and other allergens. It’s also vital when shopping for a new mattress to choose one that’s well suited to your allergy needs. Moreover, allergy sufferers should consider other factors such as reducing dust mites and allergen harboring items in their bedroom. By taking action today and implementing these measures, you can have a restful night’s sleep and wake up feeling refreshed and energetic.