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Sleep Better, Live Better: The Benefits of European Mattress Sizes
Do you often wake up feeling tired and restless after a night’s sleep? You might have heard of the saying, “sleep better, live better.” Quality sleep is essential for good health and overall wellbeing. One factor that can contribute to a good night’s sleep is the mattress you sleep on.
The modern world has seen a rise in stress levels and sleep disorders. That’s why choosing the right mattress size and type becomes all the more important. In this article, we’ll focus on the European mattress sizes and the benefits of sleeping on them.
What are European Mattress Sizes?
European mattress sizes differ from standard US sizes. They are measured in centimeters and offer a wide variety of options compared to a few sizes available in the US. Here are the most commonly used European mattress size dimensions:
- Single 90×200 cm
- Double 140×200 cm
- King 160×200 cm
- Super King 180×200 cm
- Emperor 200×200 cm
Benefits of European Mattress Sizes
Choosing the right mattress is essential to maintaining good health ( Revolutionize Your Sleep Experience: The Top Effects a Mattress Can Have on Your Health ) and wellbeing. Here are some benefits of sleeping on European mattress sizes:
1. Comfortable Sleeping Space
European mattress sizes are larger than standard US sizes, providing more room for a comfortable sleep experience. The extra space means you can move freely without disturbing your partner.
2. Ideal for Tall People
For taller people, finding a comfortable mattress can be a challenge. European sizes are longer than standard US sizes, making them an ideal choice for individuals who are tall or have long legs.
3. Helps Align Spine
Sleeping on a mattress that is too small for your body can lead to discomfort and pain. European mattress sizes offer adequate space for proper alignment of the spine, supporting good sleep posture.
4. Ideal for Couples
Couples who have different sleeping preferences can benefit from European mattress sizes. With more room, each person can choose their preferred level of firmness and comfort, leading to a more peaceful and comfortable sleep.
5. Variety of Sizes
European mattress sizes offer a wide variety of choices. From single to super king sizes, you’re sure to find a size that suits your needs.
Finding the Right European Mattress Size
Now that you know the benefits of European mattress sizes, it’s time to choose one that suits you! Here are a few tips to help:
- Measure your bed frame: Before you go shopping for a European mattress, measure your bed frame to ensure the correct size.
- Consider your needs: Choose a size that fits your sleeping preferences and personal needs.
- Try before you buy: Test out different mattress firmness ( The Surprising Link Between Mattress Firmness and Bedroom Satisfaction for Couples ) levels and sizes before making a purchase to ensure the perfect fit.
In Conclusion
Choosing the right mattress size is crucial to getting a good night’s sleep. With European mattress sizes, you have a diverse range of sizes to choose from, ensuring you get the perfect fit for your body type and sleeping needs. So go ahead and invest in a quality European mattress size and wake up feeling refreshed and rejuvenated every morning. Sleep better, live better!
FAQ – Benefits of European Mattress Sizes
What are European Mattress Sizes?
European mattress sizes are standard sizes used in most countries in Europe. They differ in size and name, depending on the country, and are often different from North American and Asian sizes
What are the benefits of European Mattress Sizes?
The benefits of European mattress sizes include:
- More space: European mattresses are generally larger than mattresses in North America, offering more space for improved comfort.
- Customizability: European mattresses come in a variety of sizes and can be customized based on individual preferences and requirements.
- Better support: European mattresses use high-quality materials that provide better support for the body, leading to improved sleep quality ( Mattress Types and Sleep Quality ) and comfort.
What are the common European Mattress Sizes?
The following are common European mattress sizes:
- Single (90x200cm)
- Small Double (120x190cm)
- Double (140x200cm)
- Queen (160x200cm)
- King (180x200cm)
- Super King (200x200cm)
What is the difference between European and American Mattress Sizes?
European and American mattress sizes differ in the following ways:
- European mattress sizes are generally larger than American sizes, offering more space for improved comfort.
- American mattress sizes are standardized, while European sizes vary by country.
- The naming conventions are different. For example, European queen size is equivalent to an American full size mattress.
Are European Mattresses more expensive than American Mattresses?
European mattresses are generally more expensive than American mattresses due to the use of higher-quality materials and customization options.
How do I choose the right European Mattress Size?
Choose the right European mattress size by measuring your bed frame and matching it to the closest size. Consider your individual needs and preferences for space and comfort.
What accessories do I need for European Mattress Sizes?
You will need the appropriate bed frame, sheets, and comforter for your European mattress size. These accessories can be easily purchased online ( Unlock the Secret to Better Sleep: Online vs. In-Store Mattress Buying Guide ) or in-store
Are European Mattress Sizes suitable for all body types?
Yes, European mattress sizes provide a range of options suitable for different body types and preferences, from singles to super kings
Can I find European Mattress Sizes outside of Europe?
Yes, European mattress sizes can be purchased online from retailers that specialize in international bedding or in stores that sell high-end bedding.
What is the longevity of European Mattresses?
The longevity of European mattresses depends on the quality of the materials and the care taken by the owner. On average, a high-quality European mattress can last up to 10 years or more with proper care.
What are some reputable European Mattress Brands?
Some reputable European mattress brands include:
- German brand Schramm
- Swedish brand Hästens
- French brand Treca Paris
- Belgian brand Lattoflex
- Dutch brand Auping
Benefits of European Mattress Sizes
- Zinus Ultima Comfort Memory Foam Mattress – This mattress is available in various European sizes and comes with a high density memory foam layer that conforms to your body’s shape. It provides pressure relief ( Mattress Technology with Pressure Relief Features ) which in turn improves your sleep quality. Its durable base layer ensures that the mattress retains its shape for several years.
- Eve Sleep Memory Foam Mattress – This premium mattress is available in various European sizes. It comes with a cooling layer that dissipates heat and allows for better air circulation during your sleep. The memory foam layer conforms to your body, providing pressure relief where needed. The support foam base provides support and ensures that the mattress retains its shape.
- Emma Original Mattress – This mattress is available in a wide range of European sizes. It comes with a unique combination of memory foam and polyurethane foam, which adapt to your body’s shape and provide support where needed. The top layer is designed to regulate temperature and dissipate heat, ensuring that you sleep cool and comfortable.
- Tuft & Needle Mattress – This mattress is available in various European sizes and is made with proprietary adaptive foam that conforms to your body’s shape. Its open-cell structure provides maximum breathability ensuring that you sleep cool and comfortable. Its base layer provides support and ensures that the mattress retains its shape.
- Bedsure Mattress Topper – This mattress topper is available in various European sizes and is made with a blend of microfiber and polyester. It provides extra padding and support, ensuring that you feel comfortable and relaxed during sleep. Its elastic straps hold the topper securely in place.
- SnugComfort Euro Pillow – This pillow is made with premium quality materials and is designed specifically for European sized beds. It provides superior support and comfort, ensuring that you get a good night’s sleep. Its hypoallergenic ( The Secret to a Great Night’s Sleep? Antimicrobial and Hypoallergenic Mattresses! ) cover is machine washable and easy to maintain.
Pros & Cons: Benefits of European Mattress Sizes
Pros
- More options: European mattress sizes offer a wider variety of bed sizes than traditional American sizes, providing consumers with more options to choose from based on their sleeping habits and preferences.
- Better accommodation: European mattress sizes are larger than American sizes, which can comfortably accommodate taller and larger individuals with ease. This increased space can also provide more room for restless sleepers, making it easier for them to move and change positions throughout the night.
- Less chance of falling off: European bed sizes are typically wider than American sizes, providing a lower risk of accidentally falling off the bed for sleepers who move around frequently in their sleep.
- Improved circulation: The additional space provided by European bed sizes can help to improve circulation throughout the body, providing for a more restful and comfortable sleep.
- Quality materials: Many European bed manufacturers use high-quality materials and technologies in their products, resulting in better overall durability, support, and comfort.
Cons
- Cost: European mattress sizes can be more expensive than traditional American sizes due to the materials used, the increased size, and the limited availability in some regions.
- Availability: While European mattress sizes are becoming increasingly popular, they may not be as widely available as traditional American sizes, making it more difficult for consumers to find the right fit and style.
- Custom bedding: Since European sizes differ from traditional American sizes, it can be challenging to find bedding that fits properly. This may require additional effort and cost to find the right size or to have custom bedding made.
- Off-gassing: Many European mattress manufacturers use chemicals in their foam products that can cause off-gassing, resulting in an unpleasant odor and potential respiratory issues for sensitive individuals.
- Weight and size: European mattresses are typically larger and heavier than traditional American sizes, making them more challenging to move, transport, and set up. This can be especially difficult for individuals who live in multi-story buildings or have limited mobility.
